Yoga develops strength, flexibility and mental focus. And it's fun to do.

Hatha Yoga - All Levels with Bill Counter

Tuesday and Thursday evenings from 6:00 to 7:30 pm at East Sac Yoga Studio, 57th & H Sts.

Introductory Special: 10 days of unlimited classes at East Sac Yoga for only $20

Get started with a fun practice that will transform your life. These energizing classes with Bill explore the basics of hatha yoga practice in a relaxed, non-competitive setting. We explain enough of the basics that newcomers with no yoga experience feel welcome but offer variations on the standard work to keep more experienced students challenged.

You can start anytime as as Bill's classes are ongoing. Just pick a day and show up a few minutes early. Come once a week or more often. The changes you'll experience in your body and mind are proportional to the amount of time you invest in the practice.

We start with what you can do today and let the practice evolve gradually. We do a reasonable amount of work in these classes so that there will constantly be new adventures and challenges. But we also have fun and and enjoy the practice.

In mixed level classes like these we're always suggesting modifications for beginners but also offering challenging variations appropriate for more experienced students.

Each class is structured as a balanced workout including work on all the major groups of poses including forward folds, twists, inverted poses, arm balances, backbends and more. We also include practice on breathwork and meditation techniques.


   Bill's class schedule: www.absolutelyashtanga.com/schedule

   The site has lots of pictures and descriptions of different
   styles of practice including classical hatha, ashtanga and
   vinyasa/power yoga.

   Class Location:

   EAST SAC YOGA STUDIO
   716 57th St. -- at H

   -- on the north side of H in the 57th and H Plaza -- right behind Crepe Escape

   map to East Sac Yoga


Intro Special: 10 days of unlimited classes for $20
Not just Bill's classes -- you can come to any of the other classes offered
weekly at East Sac Yoga. Check out a wondrous variety of teachers and class formats!

Drop-in: $16
Student drop-in: $13
5 classes: $70
10 classes: $130
Monthly unlimited: $135



For more classes at East Sac Yoga see the full class schedule: www.sacramentoyoga.net

Questions? Call Bill at 916-441-4914
or the studio at 916-451-8100

East Sac Yoga Yoga offers lots of classes weekly in a wide variety of styles including vinyasa flow, traditional hatha yoga, ashtanga 1st and 2nd series, power yoga, kundalini yoga and restorative yoga.

We offer fun classes, top teachers and a welcoming environment for your practice to grow.













   Other classes with Bill:

   Monday and Wednesday nights 6:00 - 7:30 pm
   POWER YOGA
   A challenging Ashtanga inspired flow class. Different poses
   each week drawn from first through fourth series. All levels
   welcome but come expecting a serious workout.



Friday nights 6:00 - 7:45 pm
ASHTANGA >> First and Second Series
Traditional flowing ashtanga practice for fit beginners through advanced students. It's a First Series class every Friday except the 2nd Friday of the month when it's a Second Series class instead. Previous Ashtanga experience not required.

Come join us for some fun!

http://www.nightcare.yolasite.com

QUALITY NIGHT TIME CARE:

As a nurse I found it hard to find quality care when I worked the evening or overnight shifts. I wanted a clean , safe environment for my children, one I could leave knowing they will be taken care of.

As a mom and child care provider I bring this need into my business, showing the children love and care, but most of all giving them a clean and safe place to play and sleep.

Each child will be given individual attention as well as group activities as a family. Night time child care is unique, as a provider I want to improve child care in the evenings. Quality for each family includes education, love and patient guidance.

Each child will experience a family style evening. One filled with time together with my family. We play a game or two, read, play with toys, eat a family style dinner, brush our teeth, read a book and sleep on a cot with clean sheets per child.